Pré-visualização do Curso

Learning with us is different and it makes a difference.

Enjoy a free sneak preview and watch some of our learning units and videos.

Visão geral dos nossos Elementos de Aprendizagem

Os nossos cursos de facilitador e de mentor do estilo de vida saudável proporcionam-te uma jornada de aprendizagem repleta de conteúdos pedagógicos baseados na evidência, estudos de caso cativantes e orientados para a prática, e exemplos práticos de mentoria.

Aprender connosco é diferente. Apesar de o nosso conteúdo ser bastante completo, apresentamo-lo de uma maneira simples, sucinta e num formato agradável.

E mais importante: os nossos cursos foram criados para te apoiar diretamente na tua prática diária.

Our Lagom Concept

We introduce a balanced healthy lifestyle concept with a mentoring approach that includes solution-oriented and supportive characteristics.

Our Lagom Concept considers mentoring as a dynamic learning process. It is based on a holistic idea of healthy living which covers physical, mental and social health and well-being.

We facilitate solutions to health-related challenges through behavioral change, and we ensure that this is done in a person-centered and supportive manner. The result is that health professionals can better support their clients.

Content Learning Modules

Our learning modules cover evidence-based content across the different topics associated with a holistic healthy lifestyle.

This includes learning content about the body, emotions, cognition, and relations. Plus, you learn about mentoring and how to support behaviour change. We guide your learning through texts, graphics, and videos that are relevant and easy to understand.

Here, you can see an example of a learning unit in which we explain our underlying emotion’s model.

Engaging Case Studies

We present engaging case studies for a deeper and more practical understanding of the learning content.

Our case studies serve as a bridge between theory and the situations as you face them with your clients in practice.

In this example, you listen to 44-years old Alexander. He shares his background and healthy lifestyle challenges.

Case Analysis and Mentoring Examples

We do not only present case studies, but we also present analyses of these cases. Plus, we inspire you with possible facilitation and mentoring approaches.

This makes the importance and links between our different learning topics even clearer. And it helps you to design and tailor your own facilitation and mentoring process.

The example shows an analysis of Sophie’s case, and how she adapted her healthy lifestyle behaviour.

European Healthy Lifestyle Academy