Free Course Preview - Lagom Healthy Lifestyle Academy

Overview of our Learning Elements

Our healthy lifestyle facilitator and mentor courses provide a learning journey filled with evidence-based educational content, engaging practice-orientated case studies, and hands-on examples for mentoring.

Learning with us is different. Although our content is comprehensive, it is presented on the point and in an enjoyable format.

And most importantly: Our courses are created to directly support your day-to-day work in practice.

Our Lagom Concept

We introduce a balanced healthy lifestyle concept with a mentoring approach that includes solution-oriented and supportive characteristics.

Our Lagom Concept considers mentoring as a dynamic learning process. It is based on a holistic idea of healthy living which covers physical, mental and social health and well-being.

We facilitate solutions to health-related challenges through behavioral change, and we ensure that this is done in a person-centered and supportive manner. The result is that health professionals can better support their clients.

Content Learning Modules

Our learning modules cover evidence-based content across the different topics associated with a holistic healthy lifestyle.

This includes learning content about the body, emotions, cognition, and relations. Plus, you learn about mentoring and how to support behaviour change. We guide your learning through texts, graphics, and videos that are relevant and easy to understand.

Here, you can see an example of a learning unit in which we explain our underlying emotion’s model.

Engaging Case Studies

We present engaging case studies for a deeper and more practical understanding of the learning content.

Our case studies serve as a bridge between theory and the situations as you face them with your clients in practice.

In this example, you listen to 44-years old Alexander. He shares his background and healthy lifestyle challenges.

Case Analysis and Mentoring Examples

We do not only present case studies, but we also present analyses of these cases. Plus, we inspire you with possible facilitation and mentoring approaches.

This makes the importance and links between our different learning topics even clearer. And it helps you to design and tailor your own facilitation and mentoring process.

The example shows an analysis of Sophie’s case, and how she adapted her healthy lifestyle behaviour.

See our Courses

European Healthy Lifestyle Academy

We are pleased to inform you about our learning content, any requirements and the opportunities to become a Certified Lagom Healthy Lifestyle Mentor.

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